When you experience enough nights in a row without proper sleep, you may have physical reactions such as an increased risk of injury, a weakened immune system, and the onset of serious medical conditions like high blood pressure. Mentally, losing sleep from someone else snoring can cause brain fog, depression, fatigue, and irritability. If you’re the “snoree”, or person hearing the snoring, it can have a range of mental, physical, and relational effects. If you’re the snorer, it can affect your health because you aren’t getting proper oxygen intake and may not be entering deeper levels of sleep. So, it’s easy to see that an average or an above-average snorer can keep you from getting your night’s rest. The loudest snore ever recorded was 111.6 decibels, which is equivalent to a music concert or a car horn from a few feet away. Unfortunately, the average loudness of snoring is around this level.Įven worse, snoring can be louder than 100 decibels. For some people, this is enough noise to cause sleep problems. Decibels (dB) are the measure of the loudness of sound.įor reference, 40 decibels is about the loudness of a quiet library. This is because noises as low as 40 decibels can keep us awake. Regardless of whether you’re a light or heavy sleeper, intense snoring can cause you to lose Z’s. Otherwise, it may result in sleep problems for the person sharing the bed with the snorer. Some people snore in any sleep position, even though they are healthy and don’t partake in any substances or medication. sleeping on your back)Īdditionally, snoring may be hereditary. the anatomy of a person’s mouth, nose, and throat)

Alcohol, smoking, and various medications.

Why does this happen? There are a variety of causes, including: This causes nose and throat tissues to vibrate, resulting in the all-too-familiar sound of a freight train or sawing wood. Snoring happens when air can’t move through our passageways in a normal fashion. Why Do We Snore?īefore discussing solutions, we first must understand why it’s happening. Keep reading to find out more about the causes of this dilemma and how you can block out snoring completely for a better night’s sleep. It’s no longer a problem of preference but one that affects your mental and physical health. This is especially true when you are losing sleep over it.

No matter how much you love someone, it’s hard to get past their earth-shaking, insomnia-causing nighttime breathing habits. If you live with one of these people, you know that the statistic should read, “90 million Americans suffer from other people snoring”.

Roughly 90 million Americans suffer from snoring.

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